Tristan Rice, of Sabillasville, is a sixteen-year-old junior at Catoctin High School and an HVACR/Plumbing student at the Frederick County Career and Technology Center. This busy student is also a dedicated athlete who throws the shot put during the school year for the Track and Field Team at Catoctin, and works out several times a week at Anytime Fitness in Thurmont, honing his powerlifting skills and increasing his strength.
Tristan recently set two national powerlifting records and an unofficial world record. His national records include a 502.6 lb. squat and a 510.4 lb. deadlift recorded in the USPA 16-17 Year Old 275 LB Weight Class and his world record was in the IPL 15-19 Year Old 275 LB Weight Class. The Records were set August 18, 2018, at CrossFit Frederick during the Maryland Drug Tested State Championship meet.
Tristan is traveling to Las Vegas for the IPF Drug Tested World Championship where he will officially compete for two world records in the squat and deadlift.
Tristan explained that, “Powerlifting is something that I’ve done in football and shot put and I decided to pursue this summer while working as a full-time plumber.”
“After seeing what the records were, I decided to start powerlifting and see what limits I could push myself to. I work very hard in this and want to go to the world championship and do my very best.”
Tristan’s parents, Penny and Russell Rice are very proud of him. They indicated that this is something Tristan has done on his own and he is very passionate about it. “It was great watching him train for this and watching his numbers climb week by week,” Penny said, “Sometimes he’d go to the gym at 11 o’clock at night just to get his workout in.”