Shaklee Associate for a Healthier Life Make America Healthy Again is a book defining why Americans have become unhealthy. Dr. Nicole Saphier does an excellent job researching and stating the reasons why we lack healthiness.
She continues to tell us we need to take better care of ourselves by adopting preventative measures. If we get healthier, we can improve overall care.
It boils down to personal responsibility. What can I do to prevent illnesses? Become your own self-advocate. Learn what it takes to become healthy.
Take a glance at your diet. Does it contain vegetables and fruits? We hear over and over the importance of eating plenty of colorful veggies and fruits. Eighty percent of Americans don’t eat according to the CDC’s recommended diet. Instead, we eat too many calories and too many processed foods.
Get moving. Make exercise a priority; find something you like to do: walking, jogging, hiking, aerobics, yoga—just get yourself moving. The health benefits you will gain will more than outweigh the sometimes daunting task of motivating yourself to get an exercise routine in place. According to the U.S. Department of Health and Human Services, more than 80 percent of adults don’t meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80 percent of adolescents don’t do enough physical activity to meet the guidelines for youth.
Focus on eating fewer calories and fewer processed foods. Be sure to work on keeping your weight down.
Being unhealthy costs our nation billions every year!
We must consider ways to become healthy. And, we must take action now!