Currently viewing the tag: "zucchini"

jEanne Angleberger, Shaklee Associate for a Healthier Life

Zucchini is a summer favorite — nutritious, and plentiful. It is also incredibly versatile: fried, grilled, stuffed, and tossed into any and every kind of dish. If you like Old Bay Seasoning, try making mock crab cakes using zucchini!

Zucchini is easy to grow and will produce enough for the neighborhood! The skins are dark and shiny. The average length of zucchini is approximately six to eight inches. They store well, whole and unwashed, in an airtight container in the refrigerator for up to one week.

Sauté zucchini with onions and peppers. Add your favorite spices and seasonings. You can also steam zucchini and serve it with garden-fresh (or dried) basil, chives, or thyme. Some may prefer adding raw grated zucchini onto salads.

My kids’ favorite is frying slices of zucchini. Cut the zucchini into half-inch slices. Dredge slices in a beaten egg. Next, press the slices into cracker crumbs, coating on both sides. Put them into a pan and fry until the crust browns and the zucchini is tender.

Zucchini is low in calories, fat, and sugar, and is rich in multiple antioxidants, including lutein and zeaxanthin. It also contains several important nutrients: folate, vitamin B6 and B2, vitamin C, potassium, and manganese. One cup of raw, chopped zucchini is high in both soluble and insoluble fiber and has only 20 calories. Zucchini may also help lower blood sugar levels in people with type 2 diabetes. Also, regular consumption of zucchini may help you lose weight; it is rich in water and has a low calorie density, which may help you feel full.

So, enjoy zucchini while it’s in season. Try your hand at planting it in your garden. It’s plentiful, and it’s also a great plant for beginners because it’s easy to grow.

 Add zucchini to your dinner menu and make it a summer favorite.

Laura Knotts’ garden has produced over 1,100 pounds of squash, zucchini, peppers, tomatoes, and herbs, since this past June. Yet, she hasn’t tasted any of it. All of the produce is donated to New Hope Ministries in Mechanicsburg, Pennsylvania, to be given out to families in need.

“Every load of produce that we’ve had come in is gone the next day,” said Jeanne Troy, New Hope Ministries northern region gift officer. “It is such a premium to have fresh produce.”

New Hope Ministries serves around 2,900 people a month. Because of the availability of the herbs and vegetables from Knotts’ garden, New Hope Ministries is now teaching the families it serves how to cook with fresh vegetables.

Knotts, a seventeen-year-old high school senior from Smithsburg, is a member of the American Heritage Girls. Her troop meets in Dillsburg, Pennslyvania, which is why she located her garden in Pennsylvania. The garden is 40 by 60 feet, and she arranged for the land and equipment. She also made sure that there are volunteers to maintain the garden. The Ames Charitable Foundation donated the tools for the garden work, built the storage shed, and built the fencing.

Knotts got the idea for the garden when she was looking for a project to earn her Stars and Stripes Award, the highest award in the American Heritage Girls. Not only did Knotts have to design the project, but she also had to show leadership in it and have at least one hundred hours of participation.

“I looked around and saw New Hope Ministries and thought it was an organization that I could help out,” Knotts said. “I asked what they needed, and Jeanne told me there was always a need for a fresh source of produce.”

The pantry typically receives only canned or boxed items. Knotts came up with the idea of creating a garden that could provide needed pesticide-free, fresh produce for the pantry. It also tied in with Knotts goal of becoming a nutritionist when she starts college next fall.

The garden is now a permanent part of the West Shore Evangelical Free Church in Mechanicsburg, where the plot is located.

“She set up a plan for keeping it running for the next few years,”Troy said. “Next season, all we have to do is clean up the ground, till it, and plant seeds.”

Knotts said that she would like the see the Mechanicsburg garden enlarged to provide more for New Hope Ministries. She would also like to see other churches duplicate the idea on their properties to give fresh produce to their local food pantries.

 

Seventeen-year-old Laura Knotts of Smithsburg donated 1,100 pounds of fresh produce, from the garden she created and built, to New Hope Ministries for the hungry in need.

Squash, Anyone?
by Valerie Nusbaum

COLUMN-happily-ever-after--Earlier this year, I mentioned that Randy and I had begun a gardening project. I said that I’d report back later in the summer and let you know how our garden was growing; I will do that shortly, but I need to explain some things first.

Randy and I both grew up in families where vegetable gardens and fruit trees were the norm. Our mothers “put up” or canned and froze everything our dads could grow. Long ago, when we were kids, everyone had a garden and we all traded food back and forth. If Uncle Bill had apples, he’d give us a bucketful, and Mom would make and freeze applesauce. In turn, Dad would give Aunt Faye his extra melons. I know that sounds funny, but I’m referring to cantaloupes and watermelons. I’m not sure what Aunt Faye did with Dad’s melons.

My grandfather had raspberries and peaches, and we had strawberries. The next-door neighbors had rhubarb, and they always gave us some. No one knew what to do with it, but we didn’t have the heart to tell them. I can remember grating cabbage and making and canning sauerkraut. We used to cut the corn off the cobs and can that as well, but we used an acid in the canning process, and I’m pretty sure that’s illegal now.

My in-laws and Randy’s grandparents lived on acres in the country, and they did the same things, just on a larger scale. Randy’s grandfather had a vegetable stand where he sold his produce, and the family sold surplus to local stores. They even delivered chestnuts to fruit stands down on the Eastern Shore.

Twenty-odd years ago, the hubby and I moved here to Thurmont, and we promptly put a garden in our little backyard. We were disappointed when nothing much grew but weeds. You all might not realize this, but the soil in Thurmont is filled with clay and is very rocky, at least it is where we live.

Year after year, we kept trying to garden with minimal success until we finally gave up. We really missed growing fresh vegetables. So after several years with no garden of our own, we decided last year that we’d try building some raised beds and see if we had better results.

Randy built the frames and filled them with clean top soil and peat. He put up a white picket fence to keep out the critters, and he made walkways of pea gravel. Our little cottage garden looks so pretty, and I can see it all from the kitchen window.

As usual, I started my Dad’s heirloom tomato plants from seeds we harvested. I put them in little pots on the kitchen windowsill, pampering them for several months before setting them in the ground. Randy did most of the planting in the garden. We decided to plant a variety of vegetables and herbs, but most of our crops are late because of the wet, chilly spring we had. Late or not, we’ve already had several pickings of peas and spring onions. The potatoes are ready to dig if we want “new” potatoes. Our green beans and corn need a little more time, but I’ve been harvesting basil, chives, oregano, and rosemary faster than we can use it. I’ll probably dry some herbs and freeze the rest.

Along with Dad’s tomatoes, we have grape tomatoes and Roma tomatoes—still green but looking good. The bell peppers are coming along, and we tried eggplant this year, too. Those plants are blooming. The cabbage plants have nice heads as well.

The most prolific plants in the garden are, by far, the zucchini. On Thursday, there were two three-inch zucchini on one of the plants. By Sunday, there were seven foot-long squash screaming at me to pick them. The vines have needed to be pruned several times, as they’re been threatening to take over the entire garden. I swear, I’ve never seen leaves so huge—and they keep growing. We’ve had baked zucchini with stewed tomatoes. We’ve eaten steamed zucchini. I’ve made zucchini bread and cookies. We’ve given zucchini to family and friends, and there are two more in my fridge waiting for me. And they keep growing.

As we were pulling some weeds and pruning the other day, I suggested to Randy that maybe we should put in only one zucchini plant next year. There was silence.

I said, “You know I have peripheral vision. I can see you making those faces.”
“What? A gnat’s trying to fly up my nose,” he replied.

“Sure,” I said, “and if I let this zucchini grow a little more, it will make a nice club. Seriously, I can see you.”

We’re planning a couple of late crops after the potatoes are dug and the beans are pulled up, and next year we’ll add two more beds for lettuce and radishes and more herbs. We might even plant some yellow and acorn squash. In the meantime, please send me your zucchini recipes.