by Valerie Nusbaum
During these difficult times, it’s more important than ever that we take care of ourselves—our health, our bodies, our minds. Many doctors and scientists recommend that humans walk at least 10,000 steps every day, which is roughly the equivalent of five miles. Lots of people use pedometers and/or FitBits to track steps and mileage, as well as to monitor and track things like heart rate, blood pressure, and temperature. We shouldn’t need to be told that sitting a lot and leading sedentary lives is detrimental to our health and well-being, but most of us do need to be reminded of this from time to time.
With COVID-19 still out there, we must do all that we can to stay well. Being at home more often, doing more cooking and baking, and overall malaise and depression may have triggered overeating and weight gain in a lot of us. I know that I’ve been less careful about what foods I’ve been putting into my body. Ice cream is now my best friend, and it’s usually served with hot fudge, whipped cream, and a Little Debbie Swiss cake roll. Don’t judge me. Life is hard.
I still religiously walk two to three miles per day on my treadmill. Every day, without fail, I put on my sneakers and go at it, and I walk at a brisk pace and on a steep incline. One might even refer to it as “wogging.” This takes care of around 4,000-6,000 of my daily step requirements. My compulsive walking isn’t to lose weight. It’s to maintain my current weight and health, and it keeps me relatively sane. I feel lucky that I (so far) haven’t gained the COVID fifteen or twenty.
The other half of my walk load isn’t so easy to accomplish. In order to log another 4,000-5,000 steps each day, I’ve come up with some little tips to help, and I’m sharing them here with you. I know you’re not really interested in my exercise regime. You would much rather read a recipe for chocolate cheesecake or have me write about Randy’s antics, but as I keep telling you all, Oprah has left the building, and I feel a responsibility to pick up the slack. If I don’t look out for you, who will?
Tip #1 – Stand up. Standing is supposed to help clear your mind and make it easier to think.
Tip #2 – Move. If you put something in your microwave to heat, instead of standing in front of it and waiting for it to finish, walk around your kitchen or your house. It’s easy to log at least 100 steps during a one-minute microwave cycle. I do this every time I make a cup of tea. If I’m heating a piece of cobbler, well, it just seems silly to exercise.
Tip #3 – Pace while you’re on the phone. My mother always tells me that I sound out of breath when we talk on the telephone. It’s because I’m moving.
Tip #4 – Take a walk outside. I do the treadmill because I don’t enjoy heat, cold, wind, humidity, rain, or bugs. However, when the weather conditions are perfect, I head out the front door and take neighborhood inventory. A change of scenery is always good, and I can grab Randy and force him to get some exercise as well. Truthfully, though, Randy has been really good about walking on his own every day. I think it gives him a chance to get away from me for a little while.
Tip #5 – If I need to move five things from one room to another, I make five trips if I have the time. Some days, time is limited, and it’s not possible to do this, but I do it when I can.
Tip #6 – Do exercise in increments. If I don’t have time for a full 45 minutes on the treadmill, I break it up. This has another benefit for me because I’m not a lady who perspires daintily. I sweat like a pig and am completely soaked when I do get off the treadmill after doing all my miles at one time. I’m then obligated to bathe and wash my hair, which requires applying all the lotions and drying and styling my hair. I don’t have time for this some days, so I opt for shorter, less sweaty walks and quicker clean ups.
Tip #7 – Take the stairs. If you have stairs in your home and are able to go up and down them easily, do this as often as you can. Sometimes, I stand on the floor and go up and down the bottom two stairs for ten or twenty reps.
In general, just add steps wherever you can. I count mine sometimes because I’m anal and have mild OCD, and it helps me to feel that I’m making progress or accomplishing something. If, like me, you walk on a treadmill, I’d recommend watching something mindless on television as you walk. Lifetime movies are great, but my personal favorite is The Real Housewives of Beverly Hills. Randy won’t admit it, but he enjoys watching that with me. I think it makes him realize just how lucky he is to have me. I know that’s what he’s thinking about when he’s out walking.