Jeanne Angleberger

2019 Recap of Healthy Tips

Well, I hope 2019 had many highlights for your health. Committing to a healthier lifestyle is a choice! Let’s recap some of those choices yours truly shared throughout the year.

Vegetables are an essential part of a healthy diet. They are low-calorie and provide a rich source of antioxidants. Aim to consume two to three cups daily. Variety is the key!

February is American Heart Month. Heart disease is the leading cause of death for men and women. You can lower your risk by: quitting smoking; monitoring blood pressure and cholesterol; watching your weight; getting active and eating healthy.

Essential oils offer many health benefits. An aroma spray can revitalize the mind, body, and spirit.

Sprouted grain breads are packed with vitamins, minerals, protein, and fiber. These breads do not contain added sugar, preservatives, or artificial ingredients and may be easier to digest.

Boost your health in the summer time by eating a nutritious diet, wearing eye protection, and applying sunscreen.

Chia seeds are filled with fiber, antioxidants, and healthy omega-3 fatty acids. You may find them in your favorite muffins, energy bars, and breakfast cereals.

Celery is a low-calorie, nutritious, and antioxidant-rich vegetable and snack.

Cauliflower is high in vitamin C, K, and beta carotene. Serve it raw with your favorite hummus or steamed as a side dish. Read the top eight health benefits of cauliflower at www.Mercola.com

Remember, nutrition is for everyone. Take a healthy step now.  Your body and mind will thank you.

May you and your family be blessed with healthiness and happiness in 2020.